Watch this video – It’s short and sweet and can change your life.                            

30 One day at a times…

If you can’t spare the 3 minutes and 28 seconds – here are the bullet points:

1. The next 30 days are going to pass whether you’re doing something to make your life better or not – so why not think about something you have always wanted to try and give it a shot for the next 30 days?
2. You could try something new or cut out something you don’t want in your life.
3. Small changes are sustainable – i.e., You don’t have to (and most likely CAN’T) change your whole life in one overwhelming swoop so pick one manageable thing and go from there.

So?? *she asks excitedly*

What do you want to do or not do for the next 30 days?? Continue reading →